Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.
Last Updated: 24.06.2025 00:22
24g fat
500g raw chicken breast - 600 kcal
I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.
Invitation from Google hints at earlier than expected Pixel 10 release - PhoneArena
Thats about 1508 kcals
200g frozen mixed vegetables - 200 kcal
-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm
In your opinion, who is the most overrated singer/band/artist in modern music history and why?
I eat the above in 2 portions.
My usual daily goto are:
564kcal
clear whey: 89kcal (0,20,0)
All together 1550kcal
In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.
Red Cross says at least 21 killed and dozens shot in Gaza aid incident - BBC
nutritions of the sandwich:
57g carb
On the weekends when I cook myself:
Big Bang May Not Be The Beginning of Everything, New Theory Suggests - ScienceAlert
1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.
1 cup natural yoghurt with spices - 100kcal
10ml sunflower oil (measured with syringe) - 88kcal
For 9 Days, Earth Was Sending Out Mysterious Signals. Now We Know What They Were. - Yahoo
200g chicken ham: 236kcal (2,30,12)
leek: 54kcal (13,1,0)
Thats about 1200kcals
Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.
I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).
When I play beat saber I usually drink one more clear whey: +89kcal
28g protein
hot pepper: 8kcal
paprika: 30kcal (6,1,0)
What was something inappropriate a member of your family caught you doing?
150g raw jasmine rice - 520 kcal